Hi, I am V. Ophelia Rigault. I am a Body Confidence Coach and a Global Ambassador with the Body Image Movement.
I am on a mission to empower women, especially plus sized women to learn to love, accept, believe and intuitively connect to their body by connecting to their soul. My trademark mantra is Live From Within and Stop Weighting to be Thin®. I fully believe that as we love our physical bodies as it is – where it is – NOW – and each time we embrace that concept – we are moving ever closer to loving our authentic self (our soul).
I worked with women for over 20+ years. First in the social service sector and ten as a life coach and I would say the common reason for a lack of confidence – was due to a lack of self-esteem and many were due to their negative image of their bodies.
I studied in the field of psychology, sociology, and metaphysics and I soon realized the powerful connection between the physical and spiritual aspect in loving and embracing our bodies. It’s all about learning your ABC’s (Accepting, Believing and Connecting) to your body. I help women to do this by teaching them how to create their own unique ROADMAP to loving their bodies.
- Recognize – the thoughts they are having about their bodies
- Own – take ownership of these thoughts
- Acknowledge the thoughts in a way that is non-judgemental and compassionate
- Decide how they will change these thoughts and then.
- MAP out how they will change the thoughts by body love resiliency plan
I do this through my Live From Within and Stop Weighting to be Thin® program.
- One-on-One and Group Coaching to help a woman to learn the ABC’S of Body Love which is to Accept, Believe and Connect to her body.
Click here to download my FREE e-book on how you can learn to love your body.